I'm frequently asked about the choice of the word 'disabled' in the title of my website… there's a more personal story behind it.

Meet Mark Quamil at F45 Balwyn and learn how tailored fitness aids stroke survivors' recovery.

Explore how a community came together to make Nicole Christodoulou's dream a reality. Join us on this journey of resilience and unity.

This is precisely why recognising and embracing inspiration when it crosses your path becomes all the more vital.

You can’t always see the disability

The term "disability" carries various connotations. Some people embrace it, some reject it, and others prefer not to be defined by it.

Most days, things go smoothly, but every now and then, something happens that throws you off balance.

There are the things that brought me to tears and that I will never forget.

I don't let this diminish my own experiences or the struggles I will continue to face.

This is where it all began